We've all been there. You wake up in the morning and you're just not feeling it. Life feels blah. You don't want to go to work. Your colleague or sister or partner annoyed you yesterday, and the feelings are still lingering. Your clothes fit funny, and your face looks tired. Maybe you regret that 9 pm glass of wine or the giant warm batch of chocolate chip cookies you devoured.

You're in a mental funk, and you know if you don't somehow snap out of it, you're headed for a long day of self-pity and cranky-town.

Teaching can be a rewarding profession, but it also comes with its fair share of challenges and stress. As educators, it’s important to prioritize our well-being and practice self-care to avoid burnout. But this is typically easier said than done.

You just spent the day surrounded by colleagues, potentially disrespectful students, tedious administrative tasks, all while not have two minutes to go to the bathroom. I get it, I spent many years in the classroom, and I know it’s only gotten worse for educators.

Let’s explore three essential online tools that can help you easily take care of your mental, emotional, and physical health. With online tools, you barely have to think, you just have to do it.

While EdTech tools are often associated with instruction and practice, they can also play a significant role in supporting student mental health. With EdTech, teachers can create a positive and supportive environment that promotes well-being and addresses the unique challenges students may face in this new era.

Here are some ways teachers can use EdTech tools to prioritize student mental health.